Viewing entries tagged
#lifestyle #prayerworkout #fitness #purpose

Mental Health and Exercise

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Mental Health and Exercise

I am no doctor, but I did study psychology, therefore if you suffer from anxiety or depression, diagnosed or not, firstly, seek help and secondly, EXERCISE! The National Alliance on Mental Illness states that nearly 60% of adults with a mental illness did not receive mental health services in the previous year. That's a huge number! Mental illness is a real issue and it should be treated as such. Do not be afraid to seek help or to reach out to someone you trust. Forget about the stigmas and focus on what you need and what's best for you. 

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Meaningful Workouts

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Meaningful Workouts

About three years ago I learned the beauty of working out for a purpose. I don't mean the "I want to lose five pounds" or "I want to tone up my legs" kind of purpose - which I think are great reasons, by the way! BUT (get ready for it), have you ever worked out for someone else? 

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